Saturday, 20 December, 2014
Workout of the Day: WOD: Partner WOD: As Many Rounds as possible in 10 minutes of: 7 Power Cleans (135/ 95) 7 Dumbell Split Jerks... Read More
Pre-Teens: 19 December, 2014
Warm Up: 10 Squats -> Agility Ladder -> 5 Toes to Bar -> Bear Crawl -> 10 Push Ups -> Broad Jumps -> 10 Sit... Read More
Teens: 18 December, 2014
Warm Up: 10 Squats -> Agility Ladder -> 5 Toes to Bar -> Bear Crawl -> 10 Push Ups -> Broad Jumps -> 10 Sit... Read More