Day

December 2, 2014

Warm Up: Medicine Ball Warm Up Skill: Power Snatch Workout: 21-15-9 Reps for time of: Power Snatch Wall Ball Skill: 3x Max Toes to Bar

Workout of the Day: WOD: For max weight: Perform 1 Power Clean and 2 Front Squats x 10 Rest as needed between sets. Skill Work:...

Warm Up: Run 400m –> 2x each of Tabata: Sit Ups, Push Ups, Jumping Squats, Mountain Climbers Skill: Kettle Bell Swings Workout: AMRAP...

Warm up: 3 Rounds 5 Squats -> 5 Sit ups -> Stinkbug around the box -> 1 Shuttle run Skill work: Top-to-Top Box jumps WOD: AMRAP...

Skill work: Jack in the Box Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Jack...