Wednesday, 26 November, 2014
Workout of the Day: WOD: Complete the following for time: 15 Hand Stand Push ups 30 Sumo Deadlift High Pulls 10 Hand Stand Push Ups... Read More
Teens: 26 November, 2014
Warm Up: Mixed Tabata of: Squats, Push Ups, Tuck Jumps, Barbell Good Mornings Skill: Deadlift Workout: 21-18-15-12-9-6-3 Reps for time of: Wall Ball Deadlift Skill:... Read More
Teens: Monday, November 25
Warm up: 5 squats—> Bear Crawl, 5 Push Ups—> Broad Jumps, 6 Grass Hoppers—> lunge walk, 5 Tuck Jumps—->Sprint to the start and go again.... Read More
Kids: November 25, 2014
Warm up: 3 rounds 30 sec Jumping jacks 30 sec Donkey kicks Skill work: Food Family Feud! WOD: “Bring Sally up” Mix. You can get... Read More
Pre-K: November 25, 2014
Skill work: Musical Squats Warm up: Dragon Tails WOD: AMRAP in a given amount of time of: Popcorn! Stand in a circle and squat one... Read More