Teens: 26 November, 2014

Warm Up:

Mixed Tabata of: Squats, Push Ups, Tuck Jumps, Barbell Good Mornings

Skill:

Deadlift

Workout:

21-18-15-12-9-6-3 Reps for time of:

Wall Ball

Deadlift

Skill:

Row vs. Handstand