Day

October 30, 2014

Main Event: Speedy Bench 60% vs mini band x 3 x 15 Accessories: push ups x amapx 5 bandy rows x 200 bandu tris x...

WORKOUT of The Day: MWOD: Olympic Wall Squat (3 Min, Pg 312) Bully Stretch Extension Bias (2 Min Each, Pg 270) WOD: As Many Rounds as Possible...

Warm up: Musical Monster Mashup Skill work: “Perfect” Deadlift Relay WOD: As a team, complete as many rounds as you can, relay style, 0f 3...

Skill work/Warm up: As a relay, Run -> Angry Gorilla -> Standing Gorilla -> Run back WOD: “What time is it?”- Put 12 cones in...