Wednesday, 29 October, 2014
Workout of the Day: MWOD: Anterior Compartment Smash (2 min each, Pg 264) Overhead Tissue Smash (2 Min Each, Pg 257) WOD: 75 Chest to... Read More
Pre-K: October 28, 2014
Skill work: Chilly Gorillas (Sumo Deadlift High Pull) Warm up: Dragon Tails WOD: AMRAP in a given amount of time of 3 Chilly Gorillas 2 Press up the Sky... Read More
Kids: October 28, 2014
Warm up: Dragon Tails Skill work: Superman – Hollow – Plank WOD: AMRAP in a given amount of time of 7 Deadlift 7 Box jumps 7... Read More