Thursday, 2 October, 2013
Workout of the Day: Mobility Day: Shoulder Capsule Mob (2 Min Each, Pg 252) Banded Overhead Distraction (2 Min Each, pg 257/8) Barbell Trap Smash... Read More
Speedy Lowers
Main Event: Front squat to box, 70% x 2 x 12 Assistance Sumo speedy pulls 70% x 1 x 25, every 30 seconds back ext... Read More
Kids: October 1, 2014
Warm up: Alternating tabata: Squats & Donkey kicks Skill work: Superman – Hollow – Plank WOD: “Rock around the clock” Set 6 Kettlebells up in... Read More
In October, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More