Day

September 30, 2014

Workout of the Day MWOD: Triceps Smash (2 Min Each, Pg 276) Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257) WOD: Shoulder Press:...

Main Event: Dr floor press: max 1, 80% x a map Assistance One arm db flat press, one db used at a time, x 25each...

Skill work/Warm up: “Perfect” Push up relay WOD: 3 Rounds 10 sec Plank hold 10 sec Jumping jacks 10 sec Push up 10 sec Line...

Warm up: Musical Medicine Ball Skill work: “Perfect” push up relay WOD: 3 Rounds 20 sec Push ups 2o sec Jumping Jacks 20 sec T Push ups 20...