Thursday, 25 September, 2014
Workout of the Day: Group Warm Up: Jog 200m Forwards 200 M Backwards Then: 1x through 15 lunge steps 12 burpees 9 medball cleans 6... Read More
Speedy Lowers
Main Event: Front squat to box: 60% x 2 x 15 Assistance Sumo speedy pulls 60% x 1 x 25, every 30 seconds back ext... Read More
Kids: September 24, 2014
Warm up: Switch! Skill work: Push ups with hands on dumbells WOD: In teams of 3, relay style, complete as many rounds as possible of... Read More