Day

September 22, 2014

As we are sure you have noticed, the autumn weather is sneaking up quickly. We are thinking its just the right time to step outside the...

Main Event: 2 board or abmat press: max 3 5 reps at 90% in as few sets as possible Assistance one arm db flat press,...

Workout of the Day: MWOD: Posterior Chain Smash and Floss: Monkey Bar of Death (2 Min Each, Pg 349) Calf Gap and Smash (2 Min...

Warm up: Alternating Tabata: Burpees & Knees to elbows Skill work: Wheelbarrow relays – don’t drop the baton WOD: 3 Inch worm push ups 5...