Tuesday, 16 September, 2014
Workout of the Day: MWOD: Quad Smash (2 Min Each, Pg 324) Bone Saw Calf Smash (2 Min Each, Pg 380) WOD: As Many Rounds... Read More
Kids: September 15, 2014
Warm up: Med ball warm up Skill work: Push up – Stinkbug Push up WOD: AMRAP in a given amount of time of 5 Knees to elbows... Read More