Day

August 28, 2014

Workout of the Day: Group Warm Up: 10 Knees to Elbows Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up...

Main Event: 3 sets of dumbbell presses, heavy as you can looking for sets of 10ish reps Accessories close grip bench 5×5 bb skull crushers...

Warm up: 400m Skill run Skill work: “Perfect” Clean Relay WOD: AMRAP in a given amount of time of 7 Hang power cleans 5 Box jumps...

Skill work: Supermarket scramble Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Angry Gorilla -> Squat jump...