Wednesday, 13 August, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281) Psoas Smash and Floss Opt 1 (2 Min Each, Pg 294) WOD:... Read More
Kids: August 12, 2014
Warm up: Switch! Skill work: Fast elbows WOD: AMRAP in a given amount of time of 7 Kettlebell swings 7 Push ups 7 Hang power... Read More
Pre-K: August 12, 2014
Skill work: Walk the plates Warm up: Musical movements WOD: 5 “Ooompa loompa” – “I don’t know” Walk the plates! 10 sec “Dead bugs” Game!