Day

August 4, 2014

Workout of the Day: Group Warm Up: Track style warm up down the length of the gym and back each : Skipping Lunges Inch worm...

Main Event: Manpon press vs monster mini bands: max 1 80% x a map 60% x amap Accessories: Barbell extensions x 100 Barbell up right...

Warm up: 3 Rounds 1 Handstand roll out -> 15m line hop -> 5 Burpees -> Zig zag Grapevines Skill work: Dip-Shrug-Drop-Stand WOD: AMRAP in...