Day

July 22, 2014

Workout of the Day: MWOD: Couch Stretch: (2 Min Each, Pg 331) T- Spine Smash, Overhead Bias (3 Min, Pg 239) WOD: Tabata of each...

Warm up: 3 Rounds of 45 sec on the rower, relay style. Skill work: Heel balance drill: Oompa Loompa WOD: AMRAP in a given amount of time of...

Skill work: Heel balance drill: Oompa loompa Warm up: Jump rope practice WOD: AMRAP in a given amount of time of 5 Push press 5 Broad jumps...