Friday, 18 July, 2014
Workout of the Day: MWOD: Wall Squat (3 Min) Glute Smash and Floss (2 Min Each) WOD: 21-15-9 Reps for time of: Wall Ball Toes... Read More
Pre-K: July 17, 2014
Skill work: Reach for the floor! Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 10 sec... Read More
Kids: July 17, 2014
Warm up: 3 Rounds Agility ladder -> Backpedal 15m -> Log roll 5m -> Roving plank 15m Skill work: Reach for the floor! WOD: 3... Read More