July 4th Class Schedule
We will be operating on a Holiday Schedule this Friday, July 4. This means 9am & 10am Adult classes only. Have a Happy and Safe... Read More
Tuesday, 1 July, 2014
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 2x through of 10 Reps each of: Straddlers Push Ups Dips... Read More
Max Effort Tuesday
Main Event: Floor press: max 5 max 3 max 1 Accessories: db shoulder press x 10 x 10 bandy pull aparts x 200 bandy tris... Read More
Kids: June 30, 2014
Warm up: Dragon Tails: To get back in the game, crab walk to a blue mat before putting your tail. Crab walk back to the boundary... Read More