Dynamic Lower
Main Event: Speedy free squats vs bands and chains -start w green band 50% x 2 x 2 -add a chain 50% x 2 x... Read More
Thursday, 19 June, 2014
Workout of the Day: MWOD: Overhead Rib Mobilization (2 Min Each, Pg. 242) Triceps Extension Smash (2 Min Each, Pg. 276) WOD: 30 Muscle Ups for... Read More
Kids: June 18, 2014
Warm up: AMRAP in a given amount of time of 3 Handstand kick ups 20 Single unders Skill work: Rope climbs WOD: In teams of 3-4, complete... Read More