Time is running out to get your Prom Tickets!
Back by popular demand, Agoge Prom Night 2014 is set for Saturday, June 28th. Be ready to “Bond” it up for this years theme, Casino Royale, and heres hoping... Read More
Dynamic Lowers
Main Event: Speedy Free squats vs bands and chains -start w green band 50% x 2 x 3 -add a chain 50% x 2 x... Read More
Thursday, 12 June, 2014
Workout of the Day: WOD: 5 Rounds for time of: 200 M Farmer’s Carry (55/ 35) 15 Box Jumps 15 Wall Ball Extras: 10 Minutes... Read More
Kids: June 11, 2014
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Handstand kick ups Skill work: 10-9-8-7-6-5-4-3-2-1 Reps of Suspended shrug Plank WOD:... Read More