Day

June 9, 2014

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ME Upper

Main Event: Full range bench vs bands:max 5 max1 60% x a map x 5 Accessories weighted pull ups x amap x 3 pull ups...

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Tuesday, 10 June, 2014

Workout of the Day: WOD: The CrossFit Total: Take up to three attempts to set a one rep max at each of the following: Back...

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Kids: June 9, 2014

Warm up: 3 Rounds 15m Bear crawl 3 Handstand kick ups 15m Lunge walk 5 Sit ups Skill work: Modified “L” pull ups – Feet...