Max Effort Upper
Main Event: Push Press 8×8 @ 70% Accessories: Heavy Sled rows and face pulls x forever Bandy tris x huge mc hammers x jacked and... Read More
Tuesday, 3 June, 2014
Workout of the Day: Group Warm Up: Run 200m forwards Run 200m backwards 2x through 30 sec of the following: Squats Sit-ups Box jumps Push-ups... Read More
Kids: June 2, 2014
Warm up: Whistle drill: Bear crawl and Crab walk Skill work: Tarzan swings WOD: AMRAP in a given amount of time of 3 Pull ups 5... Read More
In June, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More