Day

May 29, 2014

Main Event: Speedy Bench vs 4 chains 60% x 3 x10 70% x 3 x5 Accessories: Kippy pullups x amap x 5 Blue ss push...

Workout of the Day: WOD: Complete the following for time: 100 Overhead Squats (100/ 75) 75 Kettle Bell Swings 50 Double Unders 25 Chest to...

Skill work: “Throw to target” Relay Warm up: 5-4-3-2-1 Reps of Angry Gorillas Line jumps WOD: AMRAP in a given amount of time of Pass...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Burpees 20 sec Knees to elbows Skill work: “Throw to target” Relay WOD: With a...