Dynamic Lower
Main Event: Special Bar free squats 5×5 w 80% Accessories: Conventional speedy deads vs mini bands 2-60%x1x5,70%x1x5,80%x1x5 Hypers Abs forward sled
Thursday, 22 May, 2014
Workout of the Day: WOD: 21-15-9 Reps for time of: Kettle Bell Swing Hand Stand Push Up Sit Up Rest 3 Minutes: Run 1 Mile
Kids: May 21, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Line hop -> 15m Lunge walk -> 5 Knees to elbows Skill work: Windshield wiper drill... Read More