Max Effort Upper Body
Main Event: Manpon Press: max 5 max 3 max 1 Accessories: Rolling tri ext x 15 followed by db presses x 15 x 5 Heavy... Read More
Tuesday, 13 May, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash: (3 Min each, Pg 380) WOD: As many rounds as possible in 30 Minutes of: Run... Read More
Kids: May 12, 2014
Warm up: 3 Rounds 2 Cartwheels -> 15m Bear crawl -> 5 Squats -> 15m High knee skip -> 5 Push ups -> 15m Lunge walk... Read More