Thursday, 1 May, 2014
Workout of the Day: Group Warm Up: Medball Warm Up WOD: Alternating Tabata of: Hang Power Snatch (95/ 65) Box Jumps Extras: 5 Reps x... Read More
Ultraspeedy Thursday
Main Event: Straight Bar Speedy Box Squats vs green band: 50% x 3 x 15 Accessories: snatch grip dl 5×5 hypers abs backwards sled
Kids: April 30, 2014
Warm up: 3 Rounds 20 sec Jumping Jacks 20 sec Squat Thrusts 1o sec Left Leg Balance 10 sec Right Leg Balance Skill work: “Perfect”... Read More