Ultraspeedy Thursday

30
Apr

Ultraspeedy Thursday

Main Event:

 Straight Bar Speedy Box Squats vs green band: 50% x 3 x 15
Accessories:
snatch grip dl 5×5
hypers
abs
backwards sled

1 Response

  1. kelli

    3x15x50% box squat v bands- 90#; 5×5 snatch grip deads’ 95#, 115#x2, 125#, 135#; backward sled pull