Friday, 18 April, 2014
Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 10 Minutes of: 10 sit ups, inchworm... Read More
Kids: April 17, 2014
Warm up: Mixed Tabata Skill work: Pistol to box WOD: AMRAP in a given amount of time of 3 Pull ups 5 Push ups 7... Read More
Pre-K: April 17, 2014
Skill work: Heel balance drill Warm up: Rock around the box WOD: AMRAP in a given amount of time of: CrossFit Darts from the box... Read More