Wednesday, 16 April, 2014
Workout of the Day: WOD: For Time: 50 Sit Ups 25 Power Snatch (75/ 55) 40 Sit Ups 20 Power Snatch 30 Sit Ups 15... Read More
Pre-K: April 15, 2014
Skill work: Intro to Front Squats Warm up: Musical movements WOD: AMRAP in a given amount of time of 3 Front Squats 3 Frog hops 3... Read More
Kids: April 15, 2014
Warm up: Farmers & Lumberjacks Skill work: Duck walk relay (holding a ball between your elbows) WOD: 15-10 -5 or 9-5-7 Reps of DB Thrusters... Read More