Day

April 14, 2014

Please note: We will not be having a 9am class this Saturday, April 19th, as we are hosting the CrossFit Kids Seminar (!) As an alternative,...

Workout of the Day: MWOD: Super Friend Quad Smash (2 Min Each, Pg 327) T-Spine Smash with Overhead Extension Bias (2 Min Each, Pg 238)...

Warm up: Switch! Skill work: Front Rack Relays WOD: Partner AMRAP in a given amount of time of Leap Frog 15m 4 Partner Wall Ball Game!