Thursday, 3 April, 2014
Workout of the Day: Group Warm Up: Row 500 M 10 SeeSaw Squats (5 each leg) 10 Dumbell Push Press 10 Ring Dips 10 Toes... Read More
Speedy Lowers
Main Event: Back Squat 55% x AMAP in 5 Minutes Accessories: Conventional Speedy Pulls vs. Bands 60% x 2 x 15 Low Back x 200... Read More
Kids: April 2, 2014
Warm up: Alternating Tabata: Lunge steps & Handstand kick ups Skill work: “Hips to the wall” Squats WOD: In teams of 3-4, rotate through the... Read More