Day

March 25, 2014

Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes of: 2 Hand Stand Push Ups 4 Deadlifts (135/ 95) 6 Pistols...

Main Event: Push Press: 80% x5x5 50% x AMAP Accessories: Push Ups x AMAP x 5 Bar Bell Rows x Heavy x 5 Curls for...

Warm up: 4 Station Relay Skill work: Hand release Push ups WOD: AMRAP in a given amount of time 7 Push ups 7 KB Swings 7...

Skill work: Planks & Floor angels Warm up: 3 Rounds 3 Box jumps 3 Squat thrusts Skip across the room WOD: 5-4-3-2-1 Reps of Push...