Tuesday, 18 March, 2014
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M backwards 15 Each of: PVC Overhead Squats Bandy Good Mornings Dips Pull... Read More
Max Effort Lowers
Main Event: Special Bar Box Squat: Max 3 80% x AMAP 50% x AMAP Accessories: 200 Kettle Bell Stiff Leg Deficit Deadlifts 100 Toes to... Read More
Kids: March 17, 2014
Warm up: Sled drag Relays. While you are waiting for your turn, complete 5 Push ups. Skill work: Plank Roll-overs WOD: Happy St. Patricks Day! Try... Read More