Day

March 13, 2014

Main Event: Speedy Push Press: 3 x 12 @ 80% Accessories: Barbell Rows: 5 x 5 Heavy SlingShot Push Ups 15 x 10

Workout of the Day: Reebok CrossFit Open Workout 14.3!!! MWOD: Posterior Chain Floss ( 2min, p. 351) Classic Spinal Twist (2 min, p. 290) WOD:...

Skill work: Front, back, and side to side: Bear crawl Warm up: Shake, rattle, and roll WOD: AMRAP in a given amount of time of 3...

Warm up: Switch Skill work: Plank around a circle -> Stink bug around a box WOD: With a partner, complete as many rounds as possible....