Monday, 10 March, 2013
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: “Mary” As Many Rounds As Possible in 20 Minutes of: 5 Handstand Push... Read More
Max Effort Monday
Main Event: Pin Press: Max 3 Set the pins to Chest level and work up to a heavy triple. Accessories: Push Up Contest Perform a... Read More