Dynamic Effort
Main Event: Straight Bar Free Squats: 60%x2x2 70%x2x2,80%x2 90%(opener-ish)x1x2 Accessories conventional speedyness 1-70%x1x10 2-70%x1x5,80%x1x3,90%(opener-ish)x1x2 hypers heavy as fuck abs
Thursday, 6 March, 2014
Workout of the Day: WOD: 4 Rounds for time of: Run 400 Meters 15 Burpees 20 Lunge Steps Rest 3 Minutes: Find a 2 Rep... Read More
Kids: March 5, 2014
Warm up: Steve Says Skill work: Inch worms WOD: AMRAP in a given amount of time of 5 Toes to bar 5 Push ups 5... Read More