Day

March 4, 2014

Workout of the Day: MWOD: Partner Calf Smash (2 Min Each, Pg 378) WOD: Complete the following for time: 50 Double Unders 25 Push Press...

Skill work: Stink bug <–> Plank <–> Saggy Belly Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of...

Warm up: 3 Rounds of 20 sec Squats 20 sec Jumping jacks 20 sec Donkey kicks Skill work: Slo-Mo T Holds WOD: 10-8-6-4-2 Reps of...