Thursday, 27 February, 2014
Workout of the Day: Group Warm Up Jog 400 Meters 30 Seconds Each, 2 Times through of: Squats Bandy Good Mornings Bandy Triceps Press Downs... Read More
Speedy Lowers
Main Event: Straight Bar Free Squats 60% x 2 x 4 70%x2x4 80%x2 Accessories: conventional speedyness 70%x1x10 Hypers Heavy Abs
Kids: February 26, 2014
Warm up: Alternating Tabata: Jumprope & Plank holds Skill work: Good Mornings & Kettle bell swings Team WOD: One person rows 200m, while the others... Read More