Day

February 25, 2014

Workout of the Day: MWOD: Banded Elbow Distraction (2 Min each, Pg 281/2) Posterior Chain Floss (2 Min Each, Pg 351) WOD: 5 Rounds for...

Skill work: Deadlift set-up with dodgeball -> stand up and throw Warm up: Switch WOD: Baseball relay: Reps per runs First- Squat Second – Ring...

Warm up: Switch Skill work: Sumo Deadlift High Pull WOD: AMRAP in a given amount of time of 7 Sumo Deadlift High Pulls 5 Burpees 3 Ring rows...