Day

February 20, 2014

Main Event: Close Grip Bench Press: 60%x8x10 Accessories bamboo bar x 25 x 5 bb rows x heavy x 5×5 mc hammers bandy tri

Workout of the Day: WOD: Complete the Following for time: Row 1ooo M 30 GHD Sit Ups 30 Wall Ball 30 Burpees (with overhead touch)...

Skill work: Angry Gorilla vs. Rolly Polly Warm up: Tabata silliness WOD: AMRAP in a given amount of time of 1 Forward roll 2 Angry Gorillas...

Warm up: 7-6-5-4-3-2-1 Reps Monkey hangs Squats Skill work: Heel balance drill WOD: In teams of 3, complete as many rounds as possible of the...