Day

January 29, 2014

Main Event: Special Bar Free Squat: 60% x 3 x5 70% x 3 x5 80% x 3 x 5 Accessories: Conventional Deficit Speed Pulls: 80%...

Workout of the Day: WOD: Partner WOD: Complete the following for time: Row 1000 M while other partner holds plank 50 Ground to Overhead (135/...

Main Event: Speedy Bench vs Bands: 60% x3 x5 70% x 2 x 5 80% x 1 x 5 Accessories: Delt Party: Front, Side and...

Warm up: Relays Skill work: Name that Food (macronutrient) WOD: CrossFit Baseball Single – 1 Forward roll Double – 5 Push ups Triple – 5 Box...