Max Effort Squats
Main Event: Sumo Deadlift: 5×5 @ 80% Accessories: Bandy Good Mornings x 200 Sled Pulls x 4 as heavy as possible
Monday, 27 January, 2014
Workout of the Day: Group Warm Up: Jog 200 M Forward 200 M Backwards 2x Through, 10 Reps Each: Squat Push Ups Knees To Elbows... Read More
The Reebok CrossFit Open is Coming!!!
Ladies and Gents, the Open is upon us and we are excited to be your hostess with the mostest! Find registration information HERE. The schedule... Read More