Tuesday, 21 January, 2014
Workout of the Day: MWOD: Psoas Smash and Floss (2 Min Each, Pg 294) Bilateral Shoulder Flexion (3 Min, Pg 260) WOD: Complete the following... Read More
Max Effort Chesticles
Main Event: Pause Bench: 3 sec hold, think asshole judge at the meet, max 3 Accessories: close grip invisible 2 board press x 10 x5... Read More
Kids: January 20, 2014
Warm up: 4 Station Relay Skill work: Rock and roll over WOD: AMRAP in a given amount of time of 2 Forward rolls 4 Burpees... Read More