Max Effort Monday
Main Event: Conventional Deadlift Max 3 90% x AMAP 80% x AMAP 50% x AMAP Accessories: Sumo Stiffy’s 15 x 4 Special Bar Step Ups... Read More
Monday, 13 January, 2014
Workout of the Day: Group Warm Up: Medball Warm Up WOD: Box Squat: 2 x 10 @ 70% (every 30 sec) Then: 4 Rounds for... Read More