Day

January 8, 2014

Some of our Agoge family caught some ink on the CrossFit Journal today! Check it out here Workout of the Day: MWOD: Adductor Barbell Smash:...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squat thrusts 20 sec Sit ups Skill work: “X marks the spot” Cartwheels WOD: Partner...