Max Effort Lowers
Main Event: Snatch Grip deadlift: max 5 80% x amap! Deficit out weight the same x amap Accessories: Front pause squats:135 x 10secs x 5... Read More
Tuesday, 18 November, 2013
Workout of the Day: MWOD: Barbell Shoulder Smash: (2 Min each, Pg 266) Single Leg Flexion W/ External Rotation Bias (2 Min Each, Pg 306)... Read More
Kids: November 18, 2013
Warm up: 3 Rounds Handstand roll out -> 15m Bear crawl -> 3 Dot drills -> 4 Monkey hang (releases) -> 2 laps Shuttle run... Read More