Day

October 31, 2013

Main Event: Speedy Bench Vs. Chains, 2 per side, 50% x 3 x 12 Accessories: Lat Pull Downs x a lot Delt Raises x 200

Workout of the Day: Group Warm Up: As Many Rounds as Possible in 7 Minutes at a Warm Up Pace of: 10 Hip Circle Side...

Support Operation Gratitude! We have made it a tradition to collect any candy you don’t want (a little goes a long way!!!) and send it...

Happy Halloween!!!! You may wear your costume to class (if you can exercise in it) Warm up: Witches, Pumpkins, & Ghosts (aka Animal tag) Skill...

Happy Halloween!!! You may wear your costume to class (if you can exercise in it) Skill work: Tarzan Rings Warm up: Move around the circle...