Wednesday, 30 October, 2013
Workout of the Day: MWOD: Overhead Tissue Smash (Option 3, 2 Min Ea, Pg 257) Triceps Extension Smash (2 Min Ea, 277) WOD: Press: 2-2-2... Read More
Pre-K: October 29, 2013
Skill work: Floppy fish drill Warm up: 3 Rounds 3 Squats -> 3 Jumping jacks -> 3 Mountain climbers -> 2 Forward rolls WOD: AMRAP... Read More
Kids: October 29, 2013
Warm up: 3 Rounds 10 Squats -> 8 Jumping jacks -> 6 Mountain climbers -> 4 Push ups -> 2 Forward rolls Skill work: Parallel... Read More