Friday, 25 October, 2013
Workout of the Day: MWOD: Paleo Chair 10 Min Skill Work: Pistols WOD: 100 Pistols for time
Speedy Bench
Main Event: Incline Dumbell Press 10x 10 heavy but no misses Accessories: Bandy Lat Pull Downs x 300 Shoulder Raises x 200
Kids: October 24, 2013
Warm up: Mixed Tabata Skill work: Supermarket Scramble WOD: AMRAP in a given amount of time of 5 Box Jump -> 5 Squats (on top... Read More
Pre-K: October 24, 2013
Skill work: Name that Food! Warm up: Mixed Tabata(ish) WOD: AMRAP in a given amount of time of 3 Star jumps 5 Donkey Kicks 10... Read More