Tuesday, 8 October, 2013
If yesterday’s post contained bafoonery, today’s contains some inspiration for leadership for our children: who knew SEALs could lead. Workout of the Day: Group Warm Up:... Read More
Kids: October 7, 2013
Warm up: Mixed Tabata Skill work: Superman-Hollow-Plank WOD: AMRAP in a given amount of time of 5 Pull ups 7 Kettlebell swings 9 Tuck jumps... Read More