Tuesday, 24 September, 2013
Workout of the Day: WOD: 75 Power Cleans (95/ 65) For time. SKILL: Perform 5 Rope Climbs and 20 Banded Superman Sit Ups
ME Lower
Main Event: Close Stance Box Squat: Max 3 Accessories: 80% x AMAP Weighted GHRs x 50 800 M of Sled Pulls
Kids: September 23, 2013
Warm up: Mixed Tabata Skill work: Superman-Hollow-Plank WOD: AMRAP in a given amount of time of 5 Basic dot drills 10 Squats 10 Shoulder press... Read More